Medi tips

Welcome again, friends today we show about mentally healthy person characteristics. Who is mentally healthy and who is not. Because mental health is play a very important role in our daily routine life. Health means not only physical fit it also contain mental health appearance. Let's start who is having of characteristics of mental healthy criteria.  The characteristics of mentally healthy individual are as follows :- 1. They posses the ability to accept themselves, others and nature. Stated another way, they have positive self -concept and relate well to people and their environment  2. They are able to solve their problem with their own effort as much as possible.  3. They know and accept his or her strength and weakness.  4. They have their own personal identity.  5.they are able to appreciate and enjoy the life.  6. They are independent in thought and action And rely on personal standards of behavior and values 7. They feel reasonably secure and adequa...

 8 SIMPLE TIPS TO LOSE WEIGHT IN 15 DAYS ,MUST READ IT. NAMSKAR ,  Welcome once again with new topic which help you to losing your weight . a good healthy eating habits plan to be successful is a necessary if you are are going to be successful . the problems that most of the people have is not proper manner and plan of healthy eating diet. You need to be a simple diet plan which can help you loose weight and keep it off. follow these 8 tips to loose your weight and make sure to be healthy. 1.  Increase water intake . Water is very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. it clear the waste from your body helping to loose  weight. Drink about 4 to 5 liters of water every day .    2. Switch to Green Tea instead of Tea / Coffee. Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. it can also help reduce the problem of constip...

 10 WARNING SIGNS YOUR KIDNEYS ARE TOXIC : IF YOU HAVE TAKE DECISION EARLY FOR CURE   Namaskar , I am Jay Singh Rajpurohit and lets talk about warning signs that indicate your kidney , and you may have a kidney disease . Before we started we talk about 'what is role of kidney' ? Let me tell you a few very interesting facts about a kidneys . THE Average kidney is as big as a cell phone and Weight around 110 to 170 gm . Now for children born with renal agenesis which means only a single kidney grows till it has the combined weight of two kidneys . Nephrons are the filtering units of the kidneys .and each kidney has between 1 to 2 million nephrons . If the nephrons in the kidneys are removed and laid end to end they cover a distance of approximately 10 miles . Kidneys perform the wild function of generating vitamin D in our body now this is primarily done by the skin on exposure to sunlight but our kidneys play a vital role further in the pathway of vitamin  D production ....

Signs that you have a liver disease  Namskar !!  Welcome again today we are talking about signs & symptoms that indicate you have a liver disease & there related problems. Your liver does a lot of things to keep you healthy. It is specially important as it acts as your body's filter to clear Out Toxins. These include clearing the blood of  Drugs & Other poisonous substances such as Ammonia . Liver produces Bile , which has to carry away waste products & breaks down Fats and in the gut during digestion. It also produced certain Proteins for Blood plasma and other important molecules such as Cholesterol  Which are specially important  for transport of vital Nutrients throughout the body. The Proteins that are produced by the liver play numerous important roles in our body. Additionally but equally important in it's role in maintaining our body's energy level in form of Glucose. It converts excess glucose into glycogen for storage - This glycogen c...

If you have these signs that you have a heart disease  Namste, welcome again ,with a new health tips for you. yesterday we celebrated world heart day,some signs of heart disease if you have ,must be aware and take decision early and treat,prevent from heart diseases.  We are talking about the signs and symptoms of heart diseases in a person . to find out in early stages and prevent from their complications.  Our heart pumps blood non stop 24*7 throughout our lives. every organ depends on the heart to deliver fresh oxygenated blood to them . that's a lot of activity and pressure so wear and tear is bound to happen and certain activities can cause the heart to face problems at some point or the other. we throughout signs and symptoms of the heart diseases ,this will help you be more vigilant regarding heart diseases and identify them early on. we start  with a simple question - What is heart disease? WHAT IS HEART DISEASE ?     HEART DISEASE are one of t...

  स्वस्थ रहने के लिए 5 टिप्स : स्वस्थ रहना चाहते हो तो जरूर देखें |  नमस्कार, जीवन में सफल होने के लिए जरूरी है कि आपका स्वस्थ रहना | आपका स्वास्थ्य आपके रहन - सहन, खान - पान, और आस पास का वातावरण पर निर्भर करती है |  स्वास्थ्य ही जीवन का आधार हैं | बहुत लोग इसका असली महत्व नहीं समझते, और इसी कारण लोग गंभीर बीमारियों के शिकार हो जाते हैं |  समय रहते अच्छे खान - पान, ओर कुछ नियमों का पालन कर आप अपने जीवन को बेहतर कर सकते हैं  स्वस्थ रहने के लिए 5 टिप्स : 1. हमेशा बायीं तरफ मुंह करके सोए | विश्व स्वास्थ्य संगठन के अनुसार, सोते समय हमेशा बायीं तरफ होकर सोना चाहिए | क्योंकि हमारे पेट की बनावट ऐसी होती है कि दायीं तरफ सोने से  HCL एसिड का प्रभाव आस पास के अंगो पर बढ़ जाता है, इसकी वजह से पाचन की समस्या, रक्तचाप, जलन, कब्ज आदि की समस्या हो सकती है | इसलिए आप हमेशा बायीं तरफ सोए| 2. सही मात्रा में पानी पीए | एक स्वस्थ जीवन के लिए पानी को बार- बार पिते रहना अति आवश्यक है, पानी हमारे शरीर का अधिकांश भाग बनाता है और हमें उर्जा प्रदान करता है | पानी को निश्चित म...